Ducan's diet is a popular way to lose weight, in which you can't abandon many favorite products.The diet was created by French doctor Pierre Dukan, whose name she is named.What are the pros and cons of Ducan's diet, in which internships consists, a list of permitted products and also to whom the diet is against -indication, reports the chronic.info with reference to today.
Dukan's diet is based on protein foods and low carbohydrates in the diet, which is why the body aims to consume its own fats as a spare energy source.The diet allows you to keep the result without gaining weight after the end.
In the Dukan diet, the allowed product menu includes about one hundred items.Ducan's diet includes four stages, the duration of which depends on the weight that should be lost.In addition, Ducan's diet allows you to calculate how many days at each stage you need to sit down to get rid of the desired excess.
The main rule of the diet is the complete exclusion of the diet of any oil, fat and mayonnaise.In addition, alcohol, chips, sugar and sweet fruits should be excluded.It is also important to observe the balance of water, drinking 1.5-2 liters of water daily and getting involved in physical education.
The advantages and disadvantages of Dukan's diet
The Ducan Diet Principle is that a person can eat as much as they want, but at the same time also loses weight.The main thing is not all at once.Products allowed on Ducan's diet allow you to prepare a variety of nutritious and tasty dishes, which will not make you feel a feeling of hunger or discomfort of malnutrition.
The danger of this diet lies in the fact that, as a result of the hunger of cell carbohydrates in the body, the ketosis-a disease that leads to a change in the body's acid-base balance and its subsequent intoxication can develop.In addition, excess protein in food for a long time causes serious damage to the work of the kidneys.Therefore, Ducan's diet is against -Indicated for people with gastrointestinal problems and hidden metabolic disorders that do not manifest themselves in the usual diet.
Ducan Diet: Internships and Resources
Ducan's diet includes four stages: "attack", "alternation", "consolidation" and "stabilization".
Attack
The attack on your menu contains protein foods and rapid weight loss is achieved due to body dehydration.
Ducan’s Diet in the “Attack” Stage Menu Contains The Following Products: Low -Fat Veal, White Poultry, Knighting, Beef and Chicken, Kidneys, Beef Tongue, Rabbit, Fish, Seafood, Crayfish, Caviar Whit Butter, Skim Deforated, Fat -Fe Milk,FAT -Free Milk, Soy Cheese, Chicken Eggs (Protein Without. Restrictions, Yolk No More Than 2 PCS per day), Crab Sticks (Not More Than 8 PCs a day).
Alternation
Alternation allows for ideal weight due to alternative use of allowed products.At this stage, 1.5-2 tablespoon.tablespoons of oat bran during the day.The following products are prohibited: potatoes, cereals and pasta, peas, corn, beans, lentils, beans, avocados, olives and olives.
Fixation
Fixing allows you to add fruits, bread, cheese and high -starch foods to the diet and exclude a set of overweight in the future.The standard of oat bran increases to 2.5 tablespoons.tablespoons a day.At this stage, in the diet, a fruit is added per day, a piece of cheese a day, a little fried pork and bacon.Fruits containing a lot of sugar are prohibited: bananas, cherries, cherries, grapes, figs.According to the latest changes in Ducan's diet, foods that contain starch such as baked potatoes, rice, pasta, sarracene wheat and "stomach holidays" are allowed at this stage - a meal when you can eat everything you want.
Stabilization
Stabilization allows you to eat everything you want, subject to various diet rules: once a week, there are exclusively protein foods, eat oats every day and climb the stairs without an elevator.